Workout:
Complete every 90 seconds
1 Hang Clean Pull
1 Hang Clean
6 Rounds increasing weight each round
Metcon:
4 Rounds Run400 or Row 500
20 Burpees
Workout:
Complete every 90 seconds
1 Hang Clean Pull
1 Hang Clean
6 Rounds increasing weight each round
Metcon:
4 Rounds Run400 or Row 500
20 Burpees