SO I KNOW SOME OF YOU HOPPED IN THE BODY FAT TRUCK THIS WEEKEND AND FOUND OUT SOME BAD NEWS.
NOW YOU HAVE TO MAKE A DECISION ABOUT WHAT YOU ARE GOING TO DO ABOUT IT.
ARE YOU GOING TO KEEP EATING THE SAME THING YOU HAVE BEEN EATING AND GET THE SAME RESULTS OR ARE YOU GOING TO CHANGE IT UP AND MAKE SOMETHING HAPPEN?
HERE’S THE SECRET TO EATING WELL!
YOU NEED TO COMMIT TO EATING WELL, JUST SAYING I’M GOING TO START MONDAY OR I NEED TO START EATIN WELL ISN’T ENOUGH.
YOU HAVE TO MAKE A COMMITMENT TO SIT DOWN AND ASK YOURSELF WHY YOU WANT TO START EATING WELL, WHAT’S IT GOING TO MEAN TO YOU IF YOU CHANGE YOUR BODY.
YOU NEED TO MAKE A PROMISE TO YOURSELF THAT YOU ARE GOING TO EAT WELL PERIOD AND THERE IS NO WAY YOU ARE GOING TO FUCK THIS UP
UNTIL YOU DO THIS NOTHING WILL CHANGE.
LIFT:
DEADLIFT
3 REP EMOM
8 MINUTES TOTAL
WORKOUT:
RUN 400
21-15-9
POWER CLEAN @135/95
RING DIP
RUN 400