The Gym Hours for the Holiday are:
Thursday: 8am 9am and 10am
Friday: 8am 9am and 10am
Saturday: 8am 9am and 10am
Sunday: 8am 9am and 10am
Skill:
Split Jerk
1-1-1-1-1-1-1-1-1-1
Every Minute perform 1 Jerk
Rest the remainder of the minute
Workout:
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#/14
Sumo deadlift high-pull (Reps), 75#/55
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#/55
Row (Calories)
1-minute rest