Crossfit Syosset/ Tuesday, November 21st

The Gym Hours for the Holiday are:

Thursday:  8am 9am and 10am

Friday:  8am 9am and 10am

Saturday:  8am 9am and 10am

Sunday:  8am 9am and 10am


Split Jerk
Every Minute perform 1 Jerk
Rest the remainder of the minute


Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#/14
Sumo deadlift high-pull (Reps), 75#/55
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#/55
Row (Calories)
1-minute rest

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