Nov
29
2016

Crossfit Syosset/ Tuesday, November 29th

Skill:

Deadlift

Warm up set 1: 45 lbs Bar x 12 reps
Warm up set 2: 35% x 6 reps
Warm up set 3: 45% x 5 reps
Warm up set 4: 60% x 4 reps
Warm up set 5: 70% x 3 reps
Work set 1: 80% x 2 reps
Work set 2: 86% x 2 reps
Work set 3: 92.5% x 2 reps

Skill:

Snatch Pulls
5 x 5 @50%

Workout:

3 Rounds
15 Hang Power Snatch @135/95
15 Burpee

 

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