Crossfit and Weightlifting in general has this common misconception that it is dangerous and if you do it you will get hurt.
This is ridiculous and couldn’t be further from the truth, as a matter of fact over 12 years being involved in Crossfit I have heard so many stories of how this person was in pain before doing Crossfit, ever since they have been doing it they feel so much better with no pain like in the past.
Here’s an article explaining this:
Just lift smart, You can get hurt walking if you walk like an idiot!
5 x 5 @70%
2 Minute Intervals
50 Double Unders
25 Toes To Bar
10 Power Clean @135/95