Oct
14
2019

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 15TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

COMPLETE THIS COMPLEX EVERY 2 MINUTES INCREASING WEIGHT
1 POWER SNATCH
1 HANG POWER SNATCH
1 HIGH HANG POWER SNATCH
1 OVERHEAD SQUAT
COMPLETE 6 SETS TOTAL

WORKOUT:

RUN 400
12 DEADLIFT @275/165
21 BOX JUMPS
21 PUSH UPS
3 ROUNDS FOR TIME

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