Oct
29
2018

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 30TH

MOST INJURIES CAN BE AVOIDED IF YOU WOULD JUST STAY TIGHT.  IF YOU DON’T STAY TIGHT WHEN LIFTING
ALL THE FORCE GOES TO YOUR SPINE, IF YOU ARE TIGHT WHEN THIS HAPPENS THE MUSCLES THAT KEEP YOUR CORE SUPPORTED WILL TAKE ON ALL THE STRESS AND KEEP IT OFF OF YOUR SPINE.
YOUR SPINE CANT TAKE THE STRESS OF LIFTING, YOUR MUSCLES CAN.
SO REMEMBER TIGHTEN YOUR CORE BEFORE EACH REP WHEN LIFTING HEAVY AND WHEN DOING THE METCONS JUST REMEMBER TO KEEP AS TIGHT AS POSSIBLE DURING THE MOVEMENTS.
DON’T IGNORE THIS, YOU CAN EASILY PREVENT INJURY BY TIGHTENING YOUR CORE.

LIFT:

PERFORM 1 COMPLEX EVERY 90 SECONDS FOR A TOTAL OF 6 SETS

1.  5 DEADLIFT
2.  4 HANG POWER CLEAN
3.  3 FRONT SQUAT

WORKOUT:

WITH 2 KETTLEBELLS
12 MINUTES
SWINGS 10 REPS
CLEAN 8 REPS
LUNGES 6 REPS (3 EACH)

Copyright © 2016 CrossFit Syosset