Crossfit Syosset/ Tuesday, October 31st

This is a good article for those of you that have children and want to be around for them when they get older, or maybe just some of you that don’t have children but enjoy living.

One of the most common flaws that happens in the Clean, the bar is never pulled towards your body as your knees are pushed back from the floor.
As you drive your knees back behind you by driving your heels into the ground the bar is pulled towards your body with your lats keeping your arms straight.  This way when you extend at the top  the bar will be against your body and not out in front of you.
Here’s Jerald at set up:

Jerald can get his head and Chest upright from the start.
And here’s Jerald before Extension, having the bar up against his body would cause the bar to weight less and easier to move.


5 Complex Every 2 minutes
1 Clean Grip Deadlift
1 Hang Power Clean
1 Power Clean
1 Jerk


4 Rds
Run 400
50 Sit ups
25 Kettlebell Deadlift

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