Crossfit Syosset/ Tuesday, October 3rd


Perform 150 Wall Balls @20/14
At the top of each minute drop and do 4 Burpees
Try and complete the 150 wall balls as quickly as possible, start with the Burpees from the top.

After the 150 Wall Balls is complete you have exactly 7 Minutes to find your max Clean.
Can be a power clean or a squat clean, whichever you can do.
You should be able to get much more weight with your squat clean but that doesn’t apply to everyone.

Once you are done with the wall balls be sure to look at the clock and time yourself for the cleans

Lunge Challenge Day 3

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