Oct
04
2017

Crossfit Syosset/ Wednesday, October 4th

Workout:

20 Reps Deadlift @275/165
Run 400
20 Reps Bench Press @155/105
Run 400
20 Reps Power Snatch  @135/95
Run 400
20 Reps Burpee
Run 400
20 Reps Chest to Bar Pull ups
Run 400
20 Box jumps @24/20
Run 400
20 Reps Overhead Squat @135/95

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