Workout:
A. Run 400
2 sets:
KB Single arm Bench Press x 10 (5 each side)
DB or KB Pullover x 10
Face Pulls w/band or rings x 10
Inchworm w/5 Push up x 5
Prone Swimmers x 10
Prone Shoulder Press w/pvc x 10
B. Every 2 Minutes
Close Grip Bench Press
5 x 5
Starting with 65% and increase each set
C. Every 4 Minutes for 20 minutes
Run 200
7 Deadlifts @185/125
10 Push Up
14 Goblet KB Reverse Lunge (7 each leg) 44/26
Did anyone see this?
It’s not even political, it’s just fuckin stupid.
Are these really college kids at Columbia University?
Last I checked, you have to be somewhat intelligent to get into this school.
What the fuck happened, and why the fuck are they wearing masks?
Someone needs to explain this shit to me.
What’s up with covering your whole face and wearing sunglasses?
Are they worried if their parents see them they are gonna get their asses beat?
