Sep
11
2017

Crossfit Syosset/ Tuesday, September 12th

Some of you guys really need to focus on your mobility, it’s only a matter of time before your body will stop being able to compensate and will get injured.
We’ll start going over more before class, believe me most everyone needs to do them so don’t shy away from the mobility part or you’ll end up hurt.

Skill:

Mid Hang Snatch Pull
Mid Hang Power Snatch
Power Snatch
Complete 7 sets of this complex with 90 seconds rest between sets

Workout:

13 Min Amrap
5   Deadlift @315/225
10 Push Ups
15 Box Jumps @24/20

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