Crossfit Syosset/ Wednesday, September 13th

Our very own Lance Antony was rewarded a spot on the Forbes list of next Generation wealth Advisers!   How awesome is that.
Check it out.

That’s some good shit right there Lance
I guess just being “Brown Lance” wasn’t good enough for you, you had to go and make the Forbes list!
Congratulations Buddy!


Back Squat
7 x 2


20 minute amrap with a partner
One partner works while the other rests
Double KB Swings 10 Reps
Double KB Clean    8  Reps
Double KB Squat    6  Reps
Double KB Press     4  Reps
Alternate between partner for 20 minutes

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