Sep
12
2017

Crossfit Syosset/ Wednesday, September 13th

Our very own Lance Antony was rewarded a spot on the Forbes list of next Generation wealth Advisers!   How awesome is that.
Check it out.
https://www.forbes.com/sites/rjshook/2017/07/25/americas-top-next-generation-wealth-advisors-state-by-state-3/#5fa7d875739b

That’s some good shit right there Lance
I guess just being “Brown Lance” wasn’t good enough for you, you had to go and make the Forbes list!
Congratulations Buddy!

Skill:

Back Squat
7 x 2

Workout:

20 minute amrap with a partner
One partner works while the other rests
Double KB Swings 10 Reps
Double KB Clean    8  Reps
Double KB Squat    6  Reps
Double KB Press     4  Reps
Alternate between partner for 20 minutes

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