Workout:
Bench Press
5 x 5 @70%
Metcon:
6 Rounds
Every 3 minutes complete
50 Double Unders
10 Deadlifts @225/155
10 Pull up
Workout:
Bench Press
5 x 5 @70%
Metcon:
6 Rounds
Every 3 minutes complete
50 Double Unders
10 Deadlifts @225/155
10 Pull up