Workout:
Every :90 x 8 rounds
1 Power clean
2 Jerks
1 Hang squat clean
Increase every 2 sets
Metcon:
10 Sets
250/200 meter row
1 minute rest between sets
These are all out sprints.
Workout:
Every :90 x 8 rounds
1 Power clean
2 Jerks
1 Hang squat clean
Increase every 2 sets
Metcon:
10 Sets
250/200 meter row
1 minute rest between sets
These are all out sprints.