Dec
21
2016

Crossfit Syosset/ Wednesday, December 21st

The Holiday Schedule has changed a little bit, the gym will be open for class on Saturday the 24th at 8 and 9am.
On Christmas day, Sunday the Gym will be closed.

Skill:
Swings
10 x 10 with 30 seconds rest between

Workout:

Amrap in 25 Minutes
50 Double Unders
40 Wall Ball @20/14
30 GHD Sit ups
20 Hang Clean @115/75
10 Pull up

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