Crossfit Syosset/ Wednesday, February 14th

Strict Shoulder press
5 x 5
Start with a moderately heavy weight and increase each set

4 Rounds
Row 500 meters
10 Deadlift @225/185
10 Bench Press Bodyweight
10 Toes to bar

The bathrooms are fucked up again. They won’t be getting fixed till tomorrow morning.
I have no idea why and I’m not going to accuse anyone. Once I find out the cause I’ll go on attack.

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