Workout:
Strict Shoulder press
5 x 5
Start with a moderately heavy weight and increase each set
Metcon:
4 Rounds
Row 500 meters
10 Deadlift @225/185
10 Bench Press Bodyweight
10 Toes to bar
The bathrooms are fucked up again. They won’t be getting fixed till tomorrow morning.
I have no idea why and I’m not going to accuse anyone. Once I find out the cause I’ll go on attack.