Jul
18
2017

Crossfit Syosset/ Wednesday, July 19th

As we continue with the week of Hell I hear the weather is supposed to get worse.
Try to drink more alcohol, that will help a lot.  There’s nothing better for hydration than a Huge Glass of Tequila and Soda.

Workout:

25 Minute Amrap

Row 400/300 M
15 Hang Power Snatch @95/65
Run 400 M
15 Hang Power Snatch @95/65
Bike 15/10 Calories
15 Hang Power Snatch @95/65

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