Crossfit Syosset/ Wednesday, November 15th


10 sets every :90
1 Power clean
1 Jerk
1 Front squat
1 Jerk
Increase every 2 sets

Bike 50/33 cals
Squat Clean Thruster 135/95
Pull up
Bike 50/33 cals
If you would rather go with light weight, then do 21-15-9 reps

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