Oct
24
2016

WOD for Monday 10/24/16

This is it! The last week at this gym before we move on Saturday.  The gym will be closed this weekend, Saturday the 29th and Sunday the 30th.
We’ll be open at the new space on Monday the 31st for normal hours.

*** Remember, the Night Hours have changed at the New Space.  So starting on Monday the 31st the new night hours will be:

3:30 PM
4:30 PM
5:30 PM
6:30 PM
AND 7:30 PM WILL BE OPEN GYM TIME TILL 8:30 PM.

After we move in we’ll be finding our 1 rep maxes again.  We’ll go through all the exercises for a month to finish them all.

Skill:

Back Squat
5 x 5

Workout:

With a Partner
8 Rds each person does 2,000 meters
One person Rows 500 Meters
One person Completes this Complex as many times as possible till the 500 meters is complete
1 Double Swing  55/35
1 Double Clean
1 Double Squat
1 Push Press
1 Overhead lunge each leg
Keep Alternating

Copyright © 2016 CrossFit Syosset