Hello, is Jordan the only one that does these exercises?
Is this because they aren’t easy?
That’s true, these exercises are not easy.
It depends on how you approach them, depends on whether you decide to be dishonest or honest with yourself.
If you are honest and everything lines up with who you are, that’s amazing!
Not being honest guarantees you one thing, everything will stay the same.
Unless of course, this is exactly where you want to be.
Metcon:
Run 800
10 Swings @70/55
10 Pull ups
10 Swings
20 Toes to Bar
10 Swings
30 Push ups
10 Swings
40 Box Jumps @24/20
10 Swings
50 Wall Ball
10 Swings
40 GHD Sit ups
10 Swings
30 Dips
10 Swings
20 Dumbbell Cleans 50/30
10 Swings
10 Pull ups
10 Swings
*Every set of Swings is maximum effort