Aug
13
2020

FRIDAY

UMMMM, REMEMBER THE EMAIL YESTERDAY ABOUT, YA KNOW RETURNING THE EQUIPMENT?
I’M THINKING MAYBE IT DIDN’T GO THROUGH, OR WAS IT YOU WERE WAITING A DAY TO BRING THE EQUIPMENT BACK!
OHH, THAT MUST BE IT, OK.
THANK YOU

BENCH PRESS
6-6-6-6-6
6 REPS EVERY 75 SECONDS @65-70%

METCON:

EVERY 2 MINUTES (10 rds)
35 DOUBLE UNDERS
9 THRUSTERS @ (95/65)

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