Aug
15
2020

SUNDAY

UMMMM, AHHHHH, THE UHHH EQUIPMENT?
ANYONE, ANYONE…

5 ROUNDS EACH FOR TIME

RUN 400 METERS
15 CLEAN AND JERKS

REST 3 MINUTES BETWEEN ROUNDS .

♀ 65 lb. ♂ 95 lb.

Copyright © 2016 CrossFit Syosset