UMMMM, AHHHHH, THE UHHH EQUIPMENT?
ANYONE, ANYONE…
5 ROUNDS EACH FOR TIME
RUN 400 METERS
15 CLEAN AND JERKS
REST 3 MINUTES BETWEEN ROUNDS .
♀ 65 lb. ♂ 95 lb.
UMMMM, AHHHHH, THE UHHH EQUIPMENT?
ANYONE, ANYONE…
5 ROUNDS EACH FOR TIME
RUN 400 METERS
15 CLEAN AND JERKS
REST 3 MINUTES BETWEEN ROUNDS .
♀ 65 lb. ♂ 95 lb.