Aug
13
2020

THURSDAY


SO, THE GYM IS OPEN. EVERYONE IS WELCOME TO COME IN AND TRAIN. THE PROBLEM WE ARE RUNNING INTO IS, WE ARE RUNNING OUT OF EQUIPMENT WHEN THERE IS A BIG CLASS. I THINK THIS MAY BE DUE TO THE FACT THAT WE STILL DON’T HAVE ALL THE EQUIPMENT BACK YET. IT’S BEEN 5 MONTHS.
IS THERE ANY CHANCE EVERYONE CAN RETURN THE EQUIPMENT.
WE NORMALLY HAVE 7 15 KG BARS (WOMEN’S BARS). UNFORTUNATELY WE ONLY HAVE 2 BARS.
SO THE LADIES THAT COME INTO TRAIN ARE FORCED TO USE THE 45LB BAR. WE CAN EASILY SOLVE THIS ISSUE IF EVERYONE WOULD RETURN THE EQUIPMENT.

SINGLE LEG KETTLE BELL RDL
30 SECONDS ON/ 30 SECONDS OFF
10 ROUNDS TOTAL/ 5 ROUNDS EACH LEG

METCON
5 ROUNDS
500/400M SKI
400M RUN

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