Aug
19
2020

THURSDAY

I’M GETTING THE FEELING THE PEOPLE WHO TOOK THE EQUIPMENT ARE THE SAME PEOPLE WHO ARE IGNORING MY NUTRITION EMAILS. WOULD YOU SAY I AM ACCURATE ON THIS MATTER?
DID EVERYONE UNSUBSCRIBE FROM MY ONSLAUGHT OF EMAILS?

AM I REALLY GOING TO HAVE TO LOOK ON THE CAMERAS FOR WHO TOOK WHAT EQUIPMENT?
ALSO, AM I REALLY GOING TO HAVE TO MAKE ANOTHER HOW TO VIDEO ABOUT “HOW TO TAKE A PAPER TOWEL FROM THE ROLL”?

C’MON, HAVE A HEART, HOW ABOUT WE RETURN THE EQUIPMENT AND CALL IT EVEN.
WHAT THIS MEANS IS, IF YOU HAVE EQUIPMENT FROM THE GYM, RETURN IT TO THE GYM.
THANK YOU

POWER CLEAN
2-2-2-2-2
2 REPS EVERY 90 SECONDS
@85%

METCON (5 ROUNDS FOR TIME)

5 SETS (1 SET EVERY 3:00)
6 POWER SNATCH 135/95
10 BURPEE OVER BAR
6 CLEAN AND JERK 135/95

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