Metcon (3 Rounds for time)
3 SET (EVERY 10 MINUTES)
16 ALT. HANG DB SQUAT CLEAN
16 DB FACING BURPEE
12 ALT. HANG DB SQUAT CLEAN
12 DB FACING BURPEE
8 ALT. HANG DB SQUAT CLEAN
8 DB FACING BURPEE
Metcon (3 Rounds for time)
3 SET (EVERY 10 MINUTES)
16 ALT. HANG DB SQUAT CLEAN
16 DB FACING BURPEE
12 ALT. HANG DB SQUAT CLEAN
12 DB FACING BURPEE
8 ALT. HANG DB SQUAT CLEAN
8 DB FACING BURPEE