Jun
18
2020

FRIDAY

Metcon (3 Rounds for time)

3 SET (EVERY 10 MINUTES)

16 ALT. HANG DB SQUAT CLEAN
16 DB FACING BURPEE
12 ALT. HANG DB SQUAT CLEAN
12 DB FACING BURPEE
8 ALT. HANG DB SQUAT CLEAN
8 DB FACING BURPEE

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