THE GYM IS GETTING CLEANED SATURDAY FROM 10AM TILL NOON.
PLEASE DO NOT GO TO THE GYM BETWEEN 10AM AND NOON.
THANK YOU
WORKOUT:
“HAMMER”
5 ROUNDS
EACH ROUND FOR TIME
5 POWER CLEANS @135/95
10 FRONT SQUATS @135/95
5 JERKS @135/95
20 PULL UPS
90 SEC REST