Jun
20
2020

SATURDAY

THE GYM IS GETTING CLEANED SATURDAY FROM 10AM TILL NOON.

PLEASE DO NOT GO TO THE GYM BETWEEN 10AM AND NOON.

THANK YOU

WORKOUT:

“HAMMER”
5 ROUNDS

EACH ROUND FOR TIME

5     POWER CLEANS  @135/95
10   FRONT SQUATS   @135/95
5     JERKS                      @135/95
20   PULL UPS
90   SEC REST

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