Jun
26
2020

FRIDAY

BIKE FOR CALORIES
30 SECONDS ON ALTERNATE PARTNERS
EACH PERSON DOES 30 SEC SPRINTS FOR
5 ROUNDS
YOUR REST IS WHEN THE OTHER PERSON IS RIDING

WORKOUT:

FOR TIME:
100FT DB LUNGE WALK (50s/35s)
21 BURPEE PULL UP
100FT DB LUNGE WALK (50s/35s)
15 BURPEE PULL UP
100FT DB LUNGE WALK (50s/35s)
9 BURPEE PULL UP
100FT DB LUNGE WALK (50s/35s)

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