BIKE FOR CALORIES
30 SECONDS ON ALTERNATE PARTNERS
EACH PERSON DOES 30 SEC SPRINTS FOR
5 ROUNDS
YOUR REST IS WHEN THE OTHER PERSON IS RIDING
WORKOUT:
FOR TIME:
100FT DB LUNGE WALK (50s/35s)
21 BURPEE PULL UP
100FT DB LUNGE WALK (50s/35s)
15 BURPEE PULL UP
100FT DB LUNGE WALK (50s/35s)
9 BURPEE PULL UP
100FT DB LUNGE WALK (50s/35s)