BENCH PRESS
7 X 7
7 REPS EVERY 75 SECONDS
FOR 7 ROUNDS
WORKOUT:
12 MIN AMRAP
7 BURPEE BOX JUMPS @24/20
7 PUSH PRESS @135/95
7 PULL UPS
BENCH PRESS
7 X 7
7 REPS EVERY 75 SECONDS
FOR 7 ROUNDS
WORKOUT:
12 MIN AMRAP
7 BURPEE BOX JUMPS @24/20
7 PUSH PRESS @135/95
7 PULL UPS