10 X 3 MIN ROUNDS
AS FAST AS YOU CAN, COMPLETE
20 CALORIES ON THE ROWER
10 PULL UPS
1 CLEAN AND JERK WITH 225/165
REPEAT EVERY 3 MINUTES FOR A TOTAL OF 10 ROUNDS
10 X 3 MIN ROUNDS
AS FAST AS YOU CAN, COMPLETE
20 CALORIES ON THE ROWER
10 PULL UPS
1 CLEAN AND JERK WITH 225/165
REPEAT EVERY 3 MINUTES FOR A TOTAL OF 10 ROUNDS