RUN A MILE
10 ROUNDS
10 DEADLIFTS
7 POWER CLEANS
5 FRONT SQUAT
RUN A MILE
SAME WEIGHT FOR ALL BARBELL MOVEMENTS.
I KNOW YOU CAN DO MORE WEIGHT ON THE DEADLIFTS, THAT’S WHY THERE’S MORE REPS.
USE WHATEVER WEIGHT YOU CAN DO FOR ALL THREE MOVEMENTS