For Time:
21-15-9
Overhead Squat (95/65)
Burpee over Bar (not facing the bar)
* 10 minute time cap *
Rest 5 Minutes
Metcon (Time)
For Time:
21-15-9
Overhead Squat (95/65)
Burpee over Bar (not facing the bar)
* 10 minute time cap *
For Time:
21-15-9
Overhead Squat (95/65)
Burpee over Bar (not facing the bar)
* 10 minute time cap *
Rest 5 Minutes
Metcon (Time)
For Time:
21-15-9
Overhead Squat (95/65)
Burpee over Bar (not facing the bar)
* 10 minute time cap *