Jul
31
2020

FRIDAY

For Time:
21-15-9
Overhead Squat (95/65)
Burpee over Bar (not facing the bar)
* 10 minute time cap *

Rest 5 Minutes

Metcon (Time)

For Time:
21-15-9
Overhead Squat (95/65)
Burpee over Bar (not facing the bar)
* 10 minute time cap *

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