Aug
02
2020

SUNDAY

I REALLY NEED YOU GUYS TO MAKE SURE YOU CLEAN EVERYTHING YOU USE AND PUT EVERYTHING BACK TO WHERE YOU TOOK IT FROM.
THAT WOULD BE TERRIFIC, THANK YOU FOR THAT.

I THINK WE SHOULD DO A FAT LOSS CONTEST.
SOMETHING LIKE WE DID LAST TIME WITH PRE AND POST PICTURES
GET EVERYONE’S FAT ASS BACK IN SHAPE AFTER BEING HOME FOR SO LONG.
HOW’S THIS SOUND TO EVERYONE.
I’LL COME UP WITH IRRESISTIBLE PRIZES!

WORKOUT:

RUN 1 MILE
ROW 2,000 METERS
50 FRONT SQUATS @BODYWEIGHT
ROW 2,000 METERS
RUN 1 MILE


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