POWER CLEAN
7 X 2
2 REPS EVERY MINUTE
Metcon (8 Rounds for time)
EVERY 2 MIN (8 rounds)
12 DEADLIFTS (135/95)
9 HANG POWER CLEANS (135/95)
6 SHOULDER TO OVERHEAD (135/95)
GOAL IS UNBROKEN SETS
POWER CLEAN
7 X 2
2 REPS EVERY MINUTE
Metcon (8 Rounds for time)
EVERY 2 MIN (8 rounds)
12 DEADLIFTS (135/95)
9 HANG POWER CLEANS (135/95)
6 SHOULDER TO OVERHEAD (135/95)
GOAL IS UNBROKEN SETS