Jordan’s Realization

jordanJordan Kerker has been with us for a while now.

Jordan realized that looking great takes the will to be able to eat right all the time when he decided to join our last weight loss contest.  Not only did he realize that eating is a huuuuuuuuuuuuugggggggggge part of the equation but he also realized that intensity is much more important than length of the workout session and being as I mentioned before a genetic freak helps a ton.

Now, Unless you are a lucky genetic freak you need to eat well all the time.  This doesn’t just mean the right foods (basically eating clean) but also the amount of food is gigantic!
Not eating enough calories will throw your body into a state of panic thinking it isn’t going to be fed enough your body will do whatever it needs to to start holding onto weight which means SLOoooooooowwww you down.

Slowing your metabolism down will allow your body to hang on to unwanted fat. But because you don’t feed your body enough this is your bodies defense to a lack of calories.

Don’t get caught up into the Abyss of Starvation to achieve Fat Loss.  It’s the worst thing you can do to yourself other than sticking bamboo under your finger nails I hear that’s no fun either.  But for now let’s just focus on eating well and eating enough.

Again if you are not sure about the amount of calories you should be consuming whether it be too add weight or drop weight get yourself the “My Fitness Pal” App,  it’s very easy to use and works very well.

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