Karen on Training

karenAt 51 years of age Karen recently joined us at Crossfit Syosset.  She wasn’t scared she was going to get hurt, she wasn’t scared of getting big by using a barbell and she wasn’t scared that she wouldn’t be able to do it.

Why? Because Karen knows she won’t get hurt if she is smart and follows good coaching, she knows it’s not as scary to walk into a Crossfit gym as it is to walk into a Globo gym where no one helps you and everyone stares you down if you don’t have your make up on and she also knows that lifting weights doesn’t get you big, eating crap and blaming lifting weights get you big.

Be true to yourself.  Lying to yourself will get you nowhere.

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