This is Michele crushing a farmer’s carry with two 53-pound kettlebells.
Besides tackling heavy-ass farmer’s carries, she deadlifts 250 pounds, back squats 185 pounds, does unassisted pull-ups, and knocks out burpees like a thoroughbred!
That’s what she is. A FUCKIN THOROUGHBRED!
She could probably hold her own racing against the ponies at Belmont.
Michele is an absolute beast in the gym, and recently, she’s made a real effort to eat even better than she did before.
Over the past couple of months, she’s managed to completely change the shape of her body by eating MEAT, CHICKEN, FISH, EGGS, and LIFTING HEAVY SHIT!
Michele likes to give some of the credit to being sick and not eating much.
I CALL BULLSHIT!
Michele has been paying attention to what she eats, training consistently, and putting in the work. And the results speak for themselves.
She looks FUCKIN INCREDIBLE!
And beyond all that, she’s just a wonderful person. She walks into the gym every day with a smile on her face and brings an energy that makes the place better for everyone.
Anyway, as I watched Michele carrying those heavy-ass kettlebells, I bellowed across the parking lot:
“YOU’RE SO FUCKIN STRONG, YOU’RE NEVER GONNA DIE!”
“NO WAY YOU’RE ENDING UP IN SOME HOSPITAL BED WEARING A DIAPER AND DRINKING YOUR DINNER THROUGH A STRAW! EVERRRRRR!”
Without missing a beat, Michele yelled back:
“NO DIAPERS FOR LIFE!”
THAT’S IT! I said.
THAT’S THE NEW LTS SLOGAN!
NO DIAPERS FOR LIFE!!!!
Thanks, Michele, for the inspiration, the laughs, and for bringing your beautiful self into the gym every day.
On a side note…
GET YOUR FOOD LOG GOING ON CHATGPT!!!!
It helps a LOTTTTT!
It helped Amy realize she wasn’t eating enough protein and gave her a better understanding of how some of her food choices, including dates, were affecting her calorie intake while trying to lose a little chubbiness!
You don’t have to obsess over every calorie. Just pay attention to what you’re putting in your mouth!
LISTEN TO ME, IT’S SO FUCKIN EASY!!!!!!!!!!
NO MORE SEARCHING FOR FOOD MEASUREMENTS, YOU JUST TELL CHAT WHAT YOU EAT!!!!
I KNOW WHAT I’M TALKING ABOUT!
FOR CHRIST’S SAKE, I’M A SCIENTIST!!!!
Run 400
Hip Airplane x 10
Single Leg RDL w/ KB x 10
Cat-Cow x 10
Bird Dog x 10
Side Plank clamshell x 10
Dead bug x 10
Single leg glute bridge x 10
Every 3 min x 5
Deadlift x 5
Bulgarian Split Squat x 8 ea.
Cross Body Swings x 10 ea.
5 sets x 10 reps of each
DB Hang Cleans 50/35
Alternating Reverse Lunges 50/35 (70% weight on the front leg, no bouncing)
Thrusters 50/35
Pull Ups
Hand-Release Push Ups
Ski 250/200 Before each round