Aug
16
2020

MONDAY

HELLO, HELLO, IS THIS THING WORKING?
OK, HOW ABOUT YOU SHOOT ME A TEXT AND LET ME KNOW WHAT EQUIPMENT YOU ARE HOLDING HOSTAGE. SO I KNOW WHO HAS WHAT.

BACK SQUAT
2-2-2-2-2-2-2
2 REPS @85% EVERY 90 SECONDS

WORKOUT:

12 MIN AMRAP
7 POWER CLEANS (115/85)
7 TOES TO BAR
7 BOX JUMPS (24/20)


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