Aug
18
2020

TUESDAY

I’M SURE ALL OF YOU HAVE HEARD WE ARE PERMITTED TO OPEN MONDAY.
CUOMO HAS SPOKE, THE VIRUS IS NOW OVER AND WE ARE ALL OK TO GO BACK TO WORK.
QUARANTINE IS FINALLY DONE AND WE CAN CROWD THE MALLS, THEATER’S AND GYMS WITH NO WORRY OF CATCHING A COLD.
I’LL UPDATE OUR OPENING AS THE WEEK GOES ON.

THRUSTER
20 SECONDS ON 10 SECONDS OFF
AS HEAVY AS YOU CAN HANDLE

WORKOUT:
E5MOM  ( 4rds)
25/20 CAL ROW
20 LATERAL BURPEE OVER ROWER
START OVER EVERY 5 MINUTE

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