LIFT:
DEADLIFT
5 X 5
EVERY 90 SECONDS
WORKOUT:
ASSUALT BIKE
10 ROUNDS
15 SECONDS SPRINT 30 SECONDS REST
REST 2 MIN
10 ROUNDS
10 SECOND SPRINT 40 SECONDS REST
THE FIRST TEN ROUNDS
YOUR SPRINT IS FAST PACE
THE SECONDS 10 ROUNDS
THE SPRINT IS ALL OUT