Oct
07
2020

WEDNESDAY

LIFT:

DEADLIFT
5 X 5
EVERY 90 SECONDS

WORKOUT:

ASSUALT BIKE
10 ROUNDS
15 SECONDS SPRINT 30 SECONDS REST
REST 2 MIN
10 ROUNDS
10 SECOND SPRINT 40 SECONDS REST
THE FIRST TEN ROUNDS
YOUR SPRINT IS FAST PACE
THE SECONDS 10 ROUNDS
THE SPRINT IS ALL OUT

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