FRONT SQUAT
COMPLETE AS MANY REPS AS POSSIBLE IN
30 SECONDS THEN REST 60 SECONDS
5 SETS
RUN 400/ 40 POWER CLEANS @135/95
RUN 40030 POWER CLEANS @185/105
RUN 40020 POWER CLEANS @225/115
RUN 40010 POWER CLEANS @245/125
FRONT SQUAT
COMPLETE AS MANY REPS AS POSSIBLE IN
30 SECONDS THEN REST 60 SECONDS
5 SETS
RUN 400/ 40 POWER CLEANS @135/95
RUN 40030 POWER CLEANS @185/105
RUN 40020 POWER CLEANS @225/115
RUN 40010 POWER CLEANS @245/125