Jun
23
2020

TUESDAY

SWINGS
10 X 10
10 REPS EVERY 75 SECONDS
EVERY REP IS 100% EFFORT, DO NOT JUST SWING THE KB, SQUEEZE YOUR ABS, GLUTES AND QUADS AND SNAP HARD TO MOVE THE KB.

3 ROUNDS
50 PISTOLS (IF YOU CAN’T DO PISTOLS EITHER DO THEM ON A BENCH OR HOLDING ON TO THE RIG)
7    MUSCLE UPS
10 DEADLIFTS @275/155

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