SWINGS
10 X 10
10 REPS EVERY 75 SECONDS
EVERY REP IS 100% EFFORT, DO NOT JUST SWING THE KB, SQUEEZE YOUR ABS, GLUTES AND QUADS AND SNAP HARD TO MOVE THE KB.
3 ROUNDS
50 PISTOLS (IF YOU CAN’T DO PISTOLS EITHER DO THEM ON A BENCH OR HOLDING ON TO THE RIG)
7 MUSCLE UPS
10 DEADLIFTS @275/155