Jun
21
2020

SUNDAY

NICK IS RUNNING THE TRACK TODAY AT 10:30AM.

SO GET YOUR ASSES UP AND HEAD OVER TO SYOSSET H.S., PALEO IS
READY TO BREAK JESSE OWENS RECORD TODAY!

WORKOUT:

10-9-8-7-6-5-4-3-2-1

SWINGS @70/55
BURPEE
TOES TO BAR

RUN 800 BEFORE AND AFTER THE SEQUENCE

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