NICK IS RUNNING THE TRACK TODAY AT 10:30AM.
SO GET YOUR ASSES UP AND HEAD OVER TO SYOSSET H.S., PALEO IS
READY TO BREAK JESSE OWENS RECORD TODAY!
WORKOUT:
10-9-8-7-6-5-4-3-2-1
SWINGS @70/55
BURPEE
TOES TO BAR
RUN 800 BEFORE AND AFTER THE SEQUENCE