TUESDAY

SHOULDER PRESS
3 SETS OF
START WITH A WEIGHT THAT YOU CAN GET 10-12 REPS, WHEN YOU CANT DO ANYMORE AND HAVE REACHED FAILURE SWITCH TO PUSH PRESS, WHEN YOU HAVE REACHED FAILURE FOR PUSH PRESSES SWITCH TO PUSH JERKS TILL FAILURE.


WORKOUT:

27-21-15-9

BIKE FOR CALORIES
BURPEE BOX JUMP OVER @24/20