Aug
10
2020

TUESDAY

IF YOU HAVE TAKEN YOUR PICTURES, GREAT! JUST MAKE SURE YOU TAKE A PICTURE FROM THE FRONT, BACK AND BOTH SIDES. THE MORE PICS BEFORE AND AFTER THE BETTER CHANCE TO SEE MORE FAT LOSS. SO MAKE SURE THEY ARE CLEAR, LIGHTING IS GREAT AND THE CLOTHES ARE THE SAME, NOW MAKE SURE YOU WEIGH YOURSELF.

THE CLEANING MACHINE WORKS GREAT ON THE FLOORS, YA KNOW WHAT EVEN WORKS BETTER THAN CLEANING THE CHALK? NOT THROWING THE CHALK ALL OVER THE PLACE TO BEGIN WITH.
KEEP THE CHALK ON YOUR HANDS AND NOT IN THE AIR AND WE’LL BE GOOD.
REMEMBER, THE MORE CHALK IN THE AIR THE BETTER CHANCE OF CONTRACTING THE VIRUS!
IT’S TRUE, I SWEAR.

SHOULDER PRESS
3-3-3-3-3
@80%

WORKOUT:

METCON (4 ROUNDS FOR REPS)

8 ROUNDS EACH EXERCISE
20 SECS ON/ 10 SECONDS OFF
– PULL UPS
– PUSH UPS
– SIT UPS
– AIR SQUATS

* RECORD LOWEST NUMBER OF REPS FOR THE 8 ROUNDS OF EACH EXERCISE*

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