Sep
05
2020

SATURDAY

THIS SATURDAY, THE 5TH OF SEPTEMBER OTHERWISE KNOWN AS TOMORROW.
THERE WILL BE AN OLYMPIC LIFTING CLASS FROM 3PM TILL 6PM
IF YOU ARE INTERESTED, BE THERE.

METCON:

RUN 1,200 METERS
63 KETTLEBELL SWINGS
36 PULL UP
RUN 800 METERS
42 KETTLEBELL SWINGS
24 PULL UP
RUN 400 METERS
21 KETTLEBELL SWINGS
12 PULL UPS

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