SATURDAY

THIS SATURDAY, THE 5TH OF SEPTEMBER OTHERWISE KNOWN AS TOMORROW.
THERE WILL BE AN OLYMPIC LIFTING CLASS FROM 3PM TILL 6PM
IF YOU ARE INTERESTED, BE THERE.

METCON:

RUN 1,200 METERS
63 KETTLEBELL SWINGS
36 PULL UP
RUN 800 METERS
42 KETTLEBELL SWINGS
24 PULL UP
RUN 400 METERS
21 KETTLEBELL SWINGS
12 PULL UPS

Leave a Comment

Your email address will not be published.

Scroll to Top