Aug
11
2020

WEDNESDAY

PERFORM 6 SETS OF THE COMPLEX:
3 SNATCH GRIP DEADLIFT
2 HANG POWER SNATCH
1 OVERHEAD SQUAT
SAME BAR FOR THE FULL COMPLEX
COMPLETE ONE COMPLEX EVERY 75 SECONDS

METCON (AMRAP – Rounds)

EVERY MIN (8 ROUNDS)
Min 1 – 18/14 CAL ROW
Min 2 –  50 DOUBLE UNDERS
Min 3 – 18 WALL BALLS (20/14)
24 MINUTES TOTAL

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