Aug
18
2020

WEDNESDAY

IT’S BEEN 10 DAYS SINCE YOU STARTED EATING WELL, RIGHT?
I’M SURE YOU ALL FEEL A DIFFERENCE, BUT FOR NOW I’LL TELL YOU HOW I FEEL; I FEEL FUCKING AWESOME!

I’VE BEEN MEASURING MY FOOD (I KNOW, IT’S A PAIN IN THE ASS SO I’LL JUST NOT TRY) AND INPUTTING EVERYTHING INTO MY FITNESS PAL.
KEEPING TRACK OF EVERYTHING YOU EAT IS VERY HELPFUL, NOT JUST TO KEEP TRACK OF YOUR CALORIES BUT TO ALSO SHOW YOU HOW MUCH DIFFERENT EAT WELL ACTUALLY IS FROM WHAT YOU NORMALLY EAT.

I KNOW A LOT OF PEOPLE THINK THEY EAT WELL BECAUSE THEY DON’T EAT CARBS (OR AT LEAST THINK THEY DON’T), THEY DON’T EAT A LOT OF CALORIES (OR AT LEAST THEY THINK THEY DON’T).
WELL, KEEPING TRACK OF YOUR NUTRITION SHOWS YOU THAT YOU ARE PROBABLY CHEATING MORE OFTEN THAN YOU THINK.

ENOUGH WITH THE “I ATE GREAT ALL WEEK, I JUST HAD ONE BAGEL”. MEANWHILE IF THAT PERSON KEPT TRACK IT WOULD SHOW THE BAGEL WAS THE LEAST OF THEIR WORRIES.
WHAT ABOUT “I CAN’T MEASURE MY FOOD, IT’S TOO DIFFICULT”. REALLY, CAUSE IT TAKES TWO SECONDS AND SOMETHING AN ADULT SHOULD HAVE NO PROBLEM WITH.

IT MAKES IT A LOT EASIER WHEN YOU GIVE YOURSELF A REASON TO LOSE THE WEIGHT. MY REASON IS I’M HOPING IT WILL RELIEVE MY BACK PAIN. HAVING A REASON FOR LOSING THE WEIGHT MAKES YOU MUCH MORE LIKELY TO SUCCEED.
OR ELSE YOU WILL KEEP BUYING A TOKEN ON THE MERRY GO ROUND AND NEVER ACTUALLY STICK TO EATING WELL.

CHANGING YOUR BODY COMPOSITION TAKES TIME, IT DOESN’T HAPPEN OVERNIGHT OR IT DOESN’T EVEN HAPPEN IN THE SAME TIME YOU PUT THE WEIGHT ON.
YOU HAVE TO GIVE YOURSELF A REASON TO LOSE THE WEIGHT AND GIVE YOURSELF TIME TO LOSE IT.

JUST START EATING WELL AND TRACKING YOUR CALORIES AND STAY WITH IT.
DON’T OBSESS ABOUT IT, DON’T WEIGH YOURSELF EVERYDAY, DON’T CONSTANTLY TALK ABOUT IT, DON’T TELL YOURSELF YOU CAN’T EVER HAVE PIZZA AGAIN.
JUST SET IT AND FORGET IT! (I SHOULD WRITE TAG LINES)

IF YOU DIDN’T START EATING WELL, JARRED IS WAY AHEAD OF YOU. HE’S GOT A FRIDGE FULL OF PREPPED MEALS EVERY WEEK!
NOW WHAT MAKES JARRED DIFFERENT THAN SOMEONE WHO “CAN’T” DO IT?
NOTHING, JARED DOESN’T LIKE BEING FAT AND FEELING LIKE SHIT. SO HE DOES SOMETHING ABOUT IT. DOESN’T SIT AROUND AND BLAME ANYTHING OR MAKE EXCUSES HE JUST DOES IT.
EVERYONE WHO DOESN’T DO IT, DOESN’T MIND BEING FAT AND FEELING LIKE SHIT. YOU HAVEN’T GIVEN YOURSELF A STRONG ENOUGH REASON FOR LOSING THE WEIGHT.
VERY SIMPLE.

I CAN TELL YOU THIS.
YOU FEEL SOOOOOOOO MUCH BETTER WHEN YOU EAT WELL, FEEL BETTER, SLEEP BETTER, LOOK BETTER, YOUR MIND IS CLEAR.
PROCESSED FOOD IS A BAD DRUG AND MOST PEOPLE ARE ADDICTED.
IT’S FUNNY, IF YOU HAVE CANCER THEY TELL YOU TO STOP EATING SUGAR CAUSE IT FEEDS OFF OF THE SUGAR.
BUT YET PEOPLE EAT SUGAR EVERYDAY ALL DAY LONG.
THIS IS WHY THERE IS SO MUCH DISEASE, YOUR BODY IS TRYING TO FIGHT OFF THE CRAP YOU PUT INTO IT AND THEN YOU ASK IT TO PERFORM BETTER.
PEOPLE WILL TAKE MUCH BETTER CARE OF THINGS THEY OWN THAN THEY DO THEIR OWN BODY.

C’MON MAN, WAKE UP AND MAKE A CHANGE.

***OH, BY THE WAY WE’RE GONNA NEED THE EQUIPMENT BACK.***
YA KNOW, IN CASE NO ONE HAS SEEN THE EMAILS

STARTING AT 0:00
FOR TIME:
75 TOES TO BAR
*EVERY 2 MIN ON THE MIN.
15/12 CALORIE ASSAULT BIKE INCLUDING 0:00 (START WITH THE BIKE)

*20 MIN CAP*

BEGIN NEW CLOCK AT 20 MIN
FOR TIME:
75 WALL BALL (30/20)
OR
100 WALL BALL (20/14)
*EVERY 2 MIN ON THE MIN.
15/12 SKI ERG INCLUDING 0:00.

ADJUST YOUR CALORIES SO THAT YOU WORK ON THE MOVEMENT FOR AT LEAST 1:15
IF IT IS TAKING YOUR TOO LONG TO DO THE BIKE OR SKI ERG JUST LOWER THE CALORIES


Copyright © 2016 CrossFit Syosset