Sep
02
2020

THURSDAY

THIS IS IMPORTANT, IF YOU COME TO THE GYM AT NIGHT OR WEEKEND AFTERNOONS.
THE GYM IS BEING CLEANED ON WEDNESDAYS AND SUNDAYS; WEDNESDAY NIGHTS BETWEEN 8PM AND 12AM AND SUNDAYS BETWEEN 2PM AND 6PM.
NO ONE GO TO THE GYM BETWEEN THESE TIMES
THANK YOU.

BULGARIAN SPLIT SQUAT
30 SECONDS ON AND 30 SECONDS OFF
CHOOSE A WEIGHT THAT WILL ALLOW YOU TO PERFORM THE MOVEMENT FOR THE WHOLE 30 SECONDS THEN REST 30.
COMPLETE 8 ROUNDS TOTAL, SO 8 MINUTES TOTAL.

METCON:

RUN 800
25 BURPEE BOX JUMP @24/20
15 DEVILS PRESS(TWO BELLS @55/35)
10 TWIN KB OVERHEAD LUNGES (5 EACH LEG)
AFTER THE DEVILS PRESS, KEEP THE KB’S OVERHEAD AND GO RIGHT INTO THE LUNGES (KEEP YOUR CORE TIGHT!!!!!!)
COMPLETE
3 ROUNDS TOTAL

***IF THIS IS A LOT AND YOU WANT TO MODIFY, LOWER THE WEIGHT AND TRY AND COMPLETE ALL THE REPS, DON’T BE ASHAMED TO LOWER THE WEIGHT BY 50%, I LOWER IT BY 75%!***

Copyright © 2016 CrossFit Syosset